January 31, 2018

Tired of pain in the front of your knees? Strengthening your knee and hip muscles can help!

Here at Elite, our team of physical therapists see a lot of patients, many of them young athletes, who come to us seeking relief to pain […]
November 10, 2017

Tips to Avoid Injury When Raking Leaves

1. Keep your knees bent – no bending from your back 2. Avoid twisting – move your feet as you turn 3. Keep the rake close […]
November 2, 2017
don shainis training

Former Athlete of the Month Wins MMA Fight in ONE Round!

If you didn’t get a chance to check out “Shameless” Don Shainis, a former Athlete of the Month, at Bellator MMA fights at Mohegan Sun this […]
October 6, 2017

RBI & Elite Baseball Training & Testing Night

SAVE THE DATE! Monday, 10/16 @ 7pm RBI Baseball Academy will be hosting a special event with Elite Sports Performance & Physical Therapy in Foxboro. Peter […]