June 28, 2017
running knee injuries

Does running increase the risk of hip and knee osteoarthritis?

As a PT who’s worked with quite a few runners over the years, I’ve often been asked this question by patients and clients who enjoy running […]
June 6, 2017
plyometrics kids

Plyometric Programming Guidelines for Youth Populations

By: Keith Weiner, MS, CSCS There has been much controversy regarding the safety and efficacy of plyometric training for the child athlete (between the ages of […]
May 4, 2017
Y Balance Test

Moving Well and Sport Performance

One of the worst feelings an athlete can have is being told they are not able to participate due to an injury, especially when it comes […]
April 1, 2017
ankle sprain

Following an ankle sprain, what’s the most effective way to get back in the game?!?

Given that Elite Sports Performance & Physical Therapy is located inside Mass Premier Courts, one of the largest basketball facilities in New England, it’s no surprise […]