Group Sports Training

Group Sports Performance Training Programs
Elite Acceleration Classes

Elite Acceleration classes are one-hour classes for athletes aged 10 and older. Our classes focus on the foundation and development of strength and conditioning with a strong emphasis on improving speed, agility, coordination, power, core strengthening, and aerobic conditioning. Instruction includes learning proper mechanics for running and plyometrics, as well as dynamic stretching exercises to help reduce injury risk. Although this program does not include weight training exercises, it includes body-weight exercises to build both upper and lower body strength and power, as well as core strength and stability.

Here are just a few of the benefits of Elite's Acceleration Classes:

Expert Instruction and Coaching

Elite’s team of trainers hold either a Bachelor’s degree in the field (i.e. Exercise Science, Exercise Physiology) or a nationally-accredited certification in personal training or strength and conditioning, and many of them hold both. Many of them have years, even decades, of experience training clients of all ages.

Quality Program Design

The importance of quality, proven program design cannot be overstated, and our Acceleration classes include a variety of training drills and exercises to help you improve your strength, agility, coordination, endurance, power, and athletic performance.


No one should hurt themselves while trying to better themselves and improve their fitness and performance. Elite’s trainers help ensure that athletes perform exercises with proper form, optimal posture and body mechanics, and appropriate pacing. .


We take great pride in our athletes and the results they achieve while training with Elite. The vast majority of our athletes see outstanding gains in their overall fitness, strength, and performance.

Appearance & Confidence

In addition to improving performance and fitness, improving confidence and appearance can be important reasons for investing the time, effort and money in a quality training program. As athletes begin to see the results of their hard work, both in their fitness and appearance, they often experience a corresponding increase in confidence and self-esteem. We’ve seen this countless times with our athletes over the years and it remains one of the most rewarding aspects of our work.


Who says training can't be fun? We strive to make our classes not only a great workout, but a fun, dynamic experience for our athletes. Our athletes enjoy the camaraderie and friendly competitive spirit that comes with a group training class. Plus, few things can boost your body’s natural endorphins like an intense workout! As we like to say, “You’re Only One Workout Away from a Good Mood.”

Motivation & Consistency

Elite's trainers wear many hats, working not only as your coach, but also as an educator, positive role model, and major source of motivation and encouragement. Attending regular classes will hold you accountable, ensure consistent results, help you break through plateaus, and keep you moving forward toward your goals!

Pricing for Youth Training Classes

1 class/week 2 classes/week 3 classes/week
$80/month $160/month $240/month
  • Please see below for Elite Acceleration availability.
  • Program Pricing based on a 4 week month and EFT Agreement.
  • Drop In Rate: $25/class.
  • Space is limited and we expect these groups to fill up quickly, so sign up today!

Upcoming Schedule