March 29, 2018

April is National Youth Sports Safety Month

April is National Youth Sports Safety Month, a month dedicated to helping raise awareness of sports injuries in kids while also helping parents, coaches and student […]
March 29, 2018
Anthony Sacchetti

Anthony Sacchetti – April ’18 Athlete of the Month

Test 1st Test (8/21/17) 2nd Test (10/30/17) Broad Jump 228cm 243cm ↑ T-Test 8.75s 8.11s ↓ Force 11.9mph 12.2mph ↑ Vertical Leap 23in 24in ↑ Anthony […]
March 16, 2018
marathon training runners

T-Minus One Month to The Boston Marathon!

Phyllis Heatley Phyllis Heatley, PTA, CSCS, received her Bachelor’s in Science from the University of Massachusetts Boston in Sports Medicine, Exercise Physiology and Fitness Administration in […]
February 23, 2018
what is a landmin barbell lifting

What is a Landmine?

A landmine is a short tube where one end of an Olympic bar is mounted into a base (or swivel-joint) that allows for 360 degrees of […]