Individual Training for Adults

Get into the best shape of your life
with Elite’s Adult Fitness programs!

Elite’s Individual Adult Training program, our most personalized training option, is the perfect program for clients seeking one-on-one training, the most customized program design, and increased flexibility in scheduling. Your program begins with an introductory, complimentary movement evaluation and training session with one of our personal trainers. We devote this initial session to performing a thorough assessment and evaluation of each client to ensure that we identify and address the specific needs and goals of each client.

The initial session includes the Functional Movement Screen (FMS), which is designed to screen for any deficits or asymmetries in movement patterns, strength, stability, and mobility. The evaluation may also includes other fitness and performance tests, which may vary depending on the client's fitness level and specific training goals.

Based on the results of the assessment and the goals of each client, we then develop an customized training program for each client. Each training session is performed under the direct supervision of your Elite trainer, allowing for the ultimate in personalized coaching, instruction and guidance to ensure proper form and technique with all exercises.

Here are just a few of the benefits of Individual Training with Elite:

Expert Instruction and Coaching

Elite’s team of trainers hold either a Bachelor’s degree in the field (i.e. Exercise Science, Exercise Physiology) or a nationally-accredited certification in personal training or strength and conditioning, and many of them hold both. Many of them have years, even decades, of experience training clients of all ages. Rest assured you will receive expert guidance, coaching, and motivation from an experienced and educated trainer. Our training staff prides themselves on staying on the cutting edge of the field.

Quality Program Design

The importance of quality, proven program design cannot be overstated, and we will design a customized, comprehensive training program specifically based on YOUR needs and goals.


No one should hurt themselves while trying to better themselves and improve their fitness and performance. Elite’s trainers will ensure that clients perform exercises with proper form, appropriate resistance, optimal posture, correct breathing patterns, and spotting assistance as necessary.


We take great pride in our clients and the results they achieve while training with Elite. We perform baseline testing at the beginning of every program as well as periodic re-testing sessions so we can demonstrate to each client the progress they have made and the goals they have achieved. The vast majority of our clients see outstanding gains in their overall fitness and performance.

Optimizing Health & Wellness

Few things can boost your body’s natural endorphins like an intense workout! Our trainers are committed to improving the physical, mental, and emotional well-being of our clients through the mood-boosting powers of physical fitness and optimal nutrition. As we like to say, “You’re Only One Workout Away from a Good Mood.”

Appearance & Confidence

For some clients, in addition to improving health and fitness, improving confidence and appearance can be important reasons for working with a professional trainer and investing the time, effort and money in a quality training program. As clients begin to see the results of their hard work, both in their fitness and appearance, they often experience a corresponding increase in confidence and self-esteem. We’ve seen this countless times with our clients over the years and it remains one of the most rewarding aspects of our work.

Motivation & Consistency

Elite's trainers wear many hats, working not only as your coach, but also as an educator, positive role model, and major source of motivation and encouragement. Scheduling weekly workouts with our trainers will hold you accountable and keep you moving forward toward your goals!

Personal Training Hours

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
7 AM - 8 PM 5 AM - 9 PM 5 AM - 9 PM 5 AM - 9 PM 5 AM - 9 PM 5 AM - 9 PM 7 AM - 8 PM