Individual Sports Training

Elite’s Individual Athlete Training program, our most personalized training option, is the perfect program for athletes seeking one-on-one training and customized sport-specific program design. Your program begins with an introductory, complimentary movement evaluation and training session with one of our personal trainers. We devote this initial session to performing a thorough assessment and evaluation of each client to ensure that we identify and address the specific needs and goals of each client.

The initial session includes the Functional Movement Screen (FMS), which is designed to screen for any deficits or asymmetries in movement patterns, strength, stability, and mobility. The evaluation may also includes other fitness and performance tests, which may vary depending on the athlete's fitness level and specific training goals.

Based on the results of the assessment and the goals of each athlete, we then develop a customized training program. Each training session is performed under the direct supervision of your Elite trainer, allowing for the ultimate in personalized coaching, instruction and guidance to ensure proper form and technique with all exercises.

Here are just a few of the benefits of Athlete Individual Training with Elite:

Expert Instruction and Coaching

Elite’s team of trainers hold either a Bachelor’s degree in the field (i.e. Exercise Science, Exercise Physiology) or a nationally-accredited certification in personal training or strength and conditioning, and many of them hold both. Many of them have years, even decades, of experience training athletes of all ages from Little League to the Major Leagues. Rest assured you will receive expert guidance, coaching, and motivation from an experienced and educated trainer. Our training staff prides themselves on staying on the cutting edge of the field.

Quality Program Design

The importance of quality, proven program design cannot be overstated, and we will design a customized, comprehensive, and sport-specific training program specifically based on YOUR individual needs and goals.

Safety & Reduced Injury Risk

No one should hurt themselves while trying to better themselves and improve their fitness and performance. Your trainer will ensure that you perform exercises with proper form, appropriate resistance, optimal posture, correct breathing patterns, and spotting assistance as necessary. Proper training and conditioning can also help reduce the risk of certain types of injuries.


We take great pride in our athletes and the results they achieve while training with Elite. We perform baseline testing at the beginning of every program as well as periodic re-testing sessions so we can demonstrate to each client the progress they have made and the goals they have achieved. The vast majority of our athletes see outstanding gains in their overall fitness and performance.

Motivation & Consistency

Elite's trainers wear many hats, working not only as your coach, but also as an educator, positive role model, and major source of motivation and encouragement. Scheduling weekly workouts with your trainer will hold you accountable, ensure consistent results, help you break through plateaus, and keep you moving forward toward your goals!

Optimizing Health & Wellness

Few things can boost your body’s natural endorphins like an intense workout! Our trainers are committed to improving the physical, mental, and emotional well-being of our athletes through the mood-boosting powers of physical fitness and optimal nutrition. As we like to say, “You’re Only One Workout Away from a Good Mood.”

Appearance & Confidence

For some athletes, in addition to improving performance and fitness, improving confidence and appearance can be important reasons for working with a professional trainer and investing the time, effort and money in a quality training program. As athletes begin to see the results of their hard work, both in their fitness and appearance, they often experience a corresponding increase in confidence and self-esteem. We’ve seen this countless times with our athletes over the years and it remains one of the most rewarding aspects of our work.

Personal Training Hours

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
7 AM - 8 PM 5 AM - 9 PM 5 AM - 9 PM 5 AM - 9 PM 5 AM - 9 PM 5 AM - 9 PM 7 AM - 8 PM

Personal Training Rates

Our personal training rates range from $60-$80/hour.
Please call us to schedule a consultation and discuss your goals so we can design your training program!