Blogs
Jonathan Cobb aka. Cobby, 16, a junior from Easton, has been training at Elite since early 2016. He is currently training in preparation for…
By: Larry Cibotti, PTA, CPT
Physical Therapy Assistant and Certified Personal Trainer at Elite Health & Fitness Center in…
Emma Redding, 12, gymnast and field hockey player from Mansfield, began at Elite Sports Performance & Physical Therapy – Foxboro in March…
Tired of pain in the front of your knees? Strengthening your knee and hip muscles can help!
Here at Elite, our team of physical therapists…
National Physical Therapy Month recognizes the impact physical therapists and physical therapist assistants make in restoring and improving…
In recognition of October as National Physical Therapy Month, we decided to honor an outstanding PT patient this month. We could think of no…
The anti-rotation cable press, known to many as the ‘Pallof Press,’ is a core strengthening and stabilization exercise commonly used in both…
A landmine is a short tube where one end of an Olympic bar is mounted into a base (or swivel-joint) that allows for 360 degrees of movement. This…
Declan Hooper, a sophomore at Mansfield HS, has been one of Elite’s most dedicated and consistent athletes since he began working with us in…
Cole Baker has been a dedicated member of Elite’s Athlete Training program since 2016. Hailing from Wrentham, MA, Cole is a standout athlete…