Blogs
Did you know we offer some pretty unique classes here at Elite?
Pound
Using Ripstix®, lightly weighted drumsticks engineered specifically for…
You asked and we listened…..
We have added and changed a few of our Memberships – so read below to find out what we have going on!
First,…
The Illiotibial Band (ITB) is a thick band of fibrous tissue that runs down the outside of your leg from your pelvis to your knee. Some of the…
Have you been thinking of hiring a personal trainer? Maybe you are thinking of signing up to help you (or someone you know) with New Year’s…
Elite Team Training offers four types of specialty fitness classes. These classes held by our Certified Trainers are meant to challenge you,…
Lateral Epicondylitis, commonly known as Tennis Elbow, is a painful condition involving tendons that attach to the bone, the lateral epicondyle, on…
Elite offers the best in the business. These are no ordinary cycling workouts. Club Cycle is a traditional cycling style with a focus on “power“…
September is HERE. It is a time of transitions and new beginnings. It can be a crazy time – and for many of us even more so than January 1st. We…
Plantar Fasciitis
Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. It involves pain and inflammation of a…