Blogs
The box jump exercise is one of the staples of our Sports Performance training programs here at Elite. It’s a simple but effective exercise for…
Over the past few years, we’ve received numerous requests from patients about dry needling treatment here at Elite. We’re very excited to…
Emily Sawyer, 16, hails from Wrentham and is a junior at King Philip Regional High School. A force to be reckoned with on the volleyball and…
Nate Rivera, 11, hails from Canton and has been training hard at Elite Sports Performance & Physical Therapy in Stoughton since last fall. A…
With school back in session, student-athletes are finding themselves with busy schedules throughout the week with school, homework, extracurricular…
COVID has certainly shown us the importance of health as well as how quickly illness can change our lives. While COVID is front and center in most…
Olivia Titus, 18, of Plainville, has been training at Elite for almost 3 years now. Her journey began in Physical therapy after a traumatic knee…
Here at Elite, we’re always striving to keep up with the latest research in physical therapy, strength and conditioning, and sports performance to…
Gillian Gordon, 17, hails from Canton and is this month’s Athlete of the Month! Gillian pitches and plays second base on the Canton High School…
Ehlers-Danlos Syndrome (EDS) is an inherited condition that affects connective tissue including skin, joints and blood vessel walls. The hypermobile…