Stoughton Sports Performance
Our Stoughton facility is located inside Elite Health & Fitness Center, which includes a fully-equipped gym, a PT clinic, and our sports performance center. Our fitness and sports performance centers include specialized training equipment and a large turf training surface for speed, power and agility training. Our expert team of PTs and trainers are committed to helping you recover from a recent injury or take your sports performance to a new level!
Winter Sports Performance Program on Sale Now!
Improve Your Strength, Speed, Power, Agility and reduce your risk of injury with Elite’s comprehensive 15-week Winter Sports Performance program. Designed for athletes aged 12+, our 15-week program runs from December 2 – March 15. We offer flexible, online scheduling, convenient training times, and expert coaching and program design. Choose your package below – 2x, 3x, or 4x week – space is limited so secure your spot today!
2X/Week
3X/Week
4X/Week
Monthly Training Packages Available!
Improve your STRENGTH, SPEED, POWER, AGILITY and reduce your risk of injury with Elite’s individualized, sport-specific training programs. STRENGTH training sessions are 75 minutes and S.P.A.R. (Speed, Power, Agility & Reaction) sessions are 60 min.
NOTE: If you are a RETURNING athlete who has previously trained at Elite and have an Elite login and password, please login to your account HERE to purchase a new monthly program.
If you are a NEW athlete training at Elite, please click on the program option below to set up your account and purchase your program. If you have questions, please call us at 781-297-0979 or email us at info@elitesportsandpt.com!
Sports Performance Training in Stoughton, MA
Elevate your game from good to ELITE with a custom-designed sports performance training program! We have a team of nationally-certified strength and conditioning specialists, physical therapists, and personal trainers running the most comprehensive, sports-specific strength and conditioning programs you’ll find in the region.
Our staff has trained thousands of athletes of all ages and skill levels, from Little Leaguers to Major League MVPs, and helped them improve their strength, power, agility, speed, and overall athletic performance. When you work with our team, we custom-design a training program specific to your sport, your needs, and your goals. Our mission is to maximize your athletic potential, performance, and safety using proven training methods based on quality coaching, scientific research, optimal nutrition, and individual attention. During team, small group, or individual training sessions, you’ll enjoy a fun, challenging and supportive environment while training hard (and smart!) to take your game to the next level!
Stoughton Staff
Peter Rappoli, MS, CCS, CSCS
Co-owner / Senior Director of Personal Training
Peter is a co-owner of Elite Sports, Inc. and co-founder of the nationally recognized Elite Sports Fitness Boot Camp program. Peter has worked with several of Boston’s most legendary athletes, including American League MVP, Mo Vaughn, and Olympic Gold Medalist, Jim Craig. He has also worked with Major League Baseball All-Stars including a Boston Red Sox MVP. In addition to working closely with the training staff of both the Boston Red Sox and the Anaheim Angels, Peter was the strength and conditioning coach for the Mo Vaughn, Trot Nixon, Nomar Garciaparra and Jason Varitek Baseball Camps, as well as, Jim Craig’s Gold Medal Hockey School. He is currently the strength and conditioning coach for Dustin Pedroia’s Baseball Camp. Peter has worked as the strength and conditioning coach for Bryant University, Stonehill College, and Suffolk University. Peter has over 20 years experience as a full-time personal trainer and holds a Master’s Degree in Nutrition from Huntington College of Health Sciences. He also has an Associate’s degree in Healthcare Management and a Bachelor’s degree in Health & Fitness. In addition, he holds a Career Diploma in both nutrition and fitness from Ashworth College. At Ashworth College, he was awarded the DETC (Distance Education Training Council) Outstanding Graduate of the year award.
Peter is certified as a personal trainer through ACSM, NCSF, AFAA, FRA, NCCPT, and IFA. He is board certified by the American Association of Drugless Practitioners, a certified strength and conditioning specialist through the NSCA and NSPA, and a certified TRX instructor. He is also a member of the NSCA and on the advisory board for the National Strength Professionals Association (NSPA).
To inquire about training with Pete, please contact us at 781-436-0391 or via email at info@elitefitcenter.com.
William "Bill" Jalbert, CPT
General Manager - Elite Health & Fitness Center, Stoughton
Bill joined Elite in December 2022 as a Sports Performance Coach, Personal Trainer, and Member Service specialist. In January, 2024, he moved into his new role as General Manager of Elite Health & Fitness Center in Stoughton. Bill is a graduate of the American Academy of Personal Training and holds a NASM CPT certification with a Performance Enhancement Specialization, and has over 10 years experience in personal training and the fitness industry. Bill's special interests in fitness include boxing, functional training, weight loss, sports performance, and kettlebells. He works in fitness because he enjoys seeing people reach their fullest potentials and to see them make strides towards their individual goals.
Kelsey Shobaken
Sports Performance Coach/Personal Trainer
Bio coming soon!
Jon Freeman, BS
Personal Trainer/Sports Performance Coach
Jon joined Elite in 2024 as a sports performance coach and personal trainer. He first became interested in exercise science through his love of soccer and determination to excel in his sport. This passion led him to the University of Rhode Island, where he graduated with a B.S. in Kinesiology. Jon is open and excited to train clients of all skill levels and abilities. He is particularly interested in kettlebell and sport-specific training, and is well-versed in mobility and functional strength.
Providing Quality Athlete Training Is Our Top Priority
Improving your performance and getting results is our top priority at Elite Sports Performance Center, and we’ve worked with athletes of all types from most major sports and some less common sports as well. Our comprehensive, personalized programs will improve your strength, power, speed, agility, dynamic balance, and flexibility. You’ll also improve your core stability and may reduce your risk of injury. Through quality coaching, education, and training, we strive to help you achieve your peak abilities in your sports and stay healthy. In the words of Olympic Gold Medalist Jim Craig, a long-time Elite client: “Potential is just a word. It means nothing. You have to have the will, heart, desire, and determination.” Let our highly trained and knowledgeable staff help you take your performance and your game to a new level. We have experience with athletes in a wide variety of sports, including the following:
- Soccer
- Volleyball
- Gymnastics
- Tennis
- Cricket
- Figure Skating
- Ultimate Frisbee
- Dance
- Wrestling
- Cheerleading
- Cross Country
- Mixed Martial Arts (MMA)
- Baseball
- Basketball
- Football
- Softball
- Ice Hockey
- Lacrosse
- Field Hockey
- Track and Field
Current Schedule – Stoughton (June 17-Aug 23)
MON/WED/FRI: 10:30 – 11:45 AM
TUES/THURS: 4:00-5:15 PM
To register for sessions or learn more, call us at 781-297-0979 or email us at EliteSPC@elitefitcenter.com today!
Training Session Descriptions
Athlete Assessment
We provide a comprehensive Athlete Assessments to every new athlete at Elite. During this session, our staff performs a Functional Movement Screen, which identifies any movement asymmetries or muscle imbalances that we can address in the athlete’s program. In addition, we perform baseline strength, power and speed testing so we can track each athlete’s progress. This assessment allows us to customize our training programs to each athlete’s specific needs and goals.
Youth (Rookie) Training
60-minute session designed for youth athletes aged 8-11. These small group sessions focus on developing fundamental movement patterns, building strength and endurance, and improving speed and agility, all while keeping it fun and engaging.
Athlete Training
75-minute session focused on building functional strength, explosive power, and improving agility and flexibility. We design personalized, sport-specific programs for each athlete, which are performed under the direct supervision of our coaching staff in small group training sessions. This small setting allows us to ensure athletes demonstrate proper form and technique with all exercises while also developing camaraderie among our athletes.
Team Training
Are you interested in having your team train together as a group? Elite also offers customized, sport-specific team training programs for all types of sports! From baseball to volleyball and many sports in between, we’ll help improve your team’s performance with expert program design and quality coaching. If you’re interested in team training, please give us a call or email us at info@elitesportsandpt.com or call us for additional details and rates.