Category: Blogs
Tired of pain in the front of your knees? Strengthening your knee and hip muscles can help!
Here at Elite, our team of physical therapists…
National Physical Therapy Month recognizes the impact physical therapists and physical therapist assistants make in restoring and improving…
The anti-rotation cable press, known to many as the ‘Pallof Press,’ is a core strengthening and stabilization exercise commonly used in both…
A landmine is a short tube where one end of an Olympic bar is mounted into a base (or swivel-joint) that allows for 360 degrees of movement. This…
Coming this fall…Elite’s newest addition to our sports performance training program:
S.P.A.R (Speed, Power, Agility, Reaction)
Since opening…
Each year, there are as many as 3.8 million concussions in the USA during sports and recreational activities. It is believed that up to 50% of…
This month, we’d like to take some time to address this commonly asked question here at Elite Sports Performance & Physical…
Keep your knees bent – no bending from your back
Avoid twisting – move your feet as you turn
Keep the rake close to you – make…
September is HERE. It is a time of transitions and new beginnings. It can be a crazy time – and for many of us even more so than January 1st. We…