Category: Blogs
National Physical Therapy Month recognizes the impact physical therapists and physical therapist assistants make in restoring and improving…
The anti-rotation cable press, known to many as the ‘Pallof Press,’ is a core strengthening and stabilization exercise commonly used in both…
A landmine is a short tube where one end of an Olympic bar is mounted into a base (or swivel-joint) that allows for 360 degrees of movement. This…
Coming this fall…Elite’s newest addition to our sports performance training program:
S.P.A.R (Speed, Power, Agility, Reaction)
Since opening…
Each year, there are as many as 3.8 million concussions in the USA during sports and recreational activities. It is believed that up to 50% of…
This month, we’d like to take some time to address this commonly asked question here at Elite Sports Performance & Physical…
Keep your knees bent – no bending from your back
Avoid twisting – move your feet as you turn
Keep the rake close to you – make…
September is HERE. It is a time of transitions and new beginnings. It can be a crazy time – and for many of us even more so than January 1st. We…