Category: Fitness Blog
Colder weather means some changes to how we exercise. Of course, it’s harder to motivate yourself to get outside for a run or bike ride when…
Now that summer is in full-swing and the hot and humid weather has arrived, it’s a good bet your AC systems and fans are in constant use. Here at…
Here at Elite Sports Performance and Physical Therapy in Foxboro and Elite Health and Fitness in Stoughton, we have quite a few weekend warriors,…
Here at Elite Health and Fitness in Stoughton and Elite Sports Performance & Physical Therapy in Foxboro, we’re committed to making sure that…
Aaron Blinn, 17, of Mansfield, has been training at Elite Sports Performance & Physical Therapy in Foxboro since 2018. Aaron is a pitcher and…
If you did not know already, Elite’s physical therapy and training staff are offering COMPLIMENTARY athlete injury risk assessments to all…
… Well, maybe after a workout with Pete or Boot Camp with Larry, or, in the other sense of the word, if you are having foot pain that is…
When you decide to that you want to run a marathon, you can expect a full year of commitment. Training for a marathon takes a lot of dedication…
By Eric Farley, Mpt
So you badly sprained your ankle while in an early-season soccer game. You got everything checked out with an orthopedic MD…
By: Larry Cibotti, PTA, CPT
Physical Therapy Assistant and Certified Personal Trainer at Elite Health & Fitness Center in…