Category: Our Blog
When you decide to that you want to run a marathon, you can expect a full year of commitment. Training for a marathon takes a lot of dedication…
Tired of pain in the front of your knees? Strengthening your knee and hip muscles can help!
Here at Elite, our team of physical therapists…
National Physical Therapy Month recognizes the impact physical therapists and physical therapist assistants make in restoring and improving…
The anti-rotation cable press, known to many as the ‘Pallof Press,’ is a core strengthening and stabilization exercise commonly used in both…
A landmine is a short tube where one end of an Olympic bar is mounted into a base (or swivel-joint) that allows for 360 degrees of movement. This…
Avoid Positions That Foster Injury.
Tight grip and pinch put a strain on small joints of the hand. Add cushioned grips or grip tape to tool…
Guess who made it into the Top 10?! A big congratulations to Elite Health & Fitness in Stoughton and Foxboro for making it on The Best Things in…
Did you know we offer some pretty unique classes here at Elite?
Pound
Using Ripstix®, lightly weighted drumsticks engineered specifically for…
You asked and we listened…..
We have added and changed a few of our Memberships – so read below to find out what we have going on!
First,…
Have you been thinking of hiring a personal trainer? Maybe you are thinking of signing up to help you (or someone you know) with New Year’s…