Category: Our Blog
The anti-rotation cable press, known to many as the ‘Pallof Press,’ is a core strengthening and stabilization exercise commonly used in both…
A landmine is a short tube where one end of an Olympic bar is mounted into a base (or swivel-joint) that allows for 360 degrees of movement. This…
Avoid Positions That Foster Injury.
Tight grip and pinch put a strain on small joints of the hand. Add cushioned grips or grip tape to tool…
Guess who made it into the Top 10?! A big congratulations to Elite Health & Fitness in Stoughton and Foxboro for making it on The Best Things in…
Did you know we offer some pretty unique classes here at Elite?
Pound
Using Ripstix®, lightly weighted drumsticks engineered specifically for…
You asked and we listened…..
We have added and changed a few of our Memberships – so read below to find out what we have going on!
First,…
Have you been thinking of hiring a personal trainer? Maybe you are thinking of signing up to help you (or someone you know) with New Year’s…
Elite Team Training offers four types of specialty fitness classes. These classes held by our Certified Trainers are meant to challenge you,…
Elite offers the best in the business. These are no ordinary cycling workouts. Club Cycle is a traditional cycling style with a focus on “power“…