Category: Physical Therapy Blog
Avoid Positions That Foster Injury.
Tight grip and pinch put a strain on small joints of the hand. Add cushioned grips or grip tape to tool…
The Illiotibial Band (ITB) is a thick band of fibrous tissue that runs down the outside of your leg from your pelvis to your knee. Some of the…
Lateral Epicondylitis, commonly known as Tennis Elbow, is a painful condition involving tendons that attach to the bone, the lateral epicondyle, on…
Plantar Fasciitis
Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. It involves pain and inflammation of a…
Making Time for Static Stretching in Your Daily Life for Better Wellness
There seems to be some misunderstanding with the necessity of static…
In recent years we have seen a significant increase in the number of shoulder patients referred to our office. Although at times the onset of…
The ACL is one of the main ligaments that stabilize the knee. It specifically limits knee hyperextension and rotation. Rupturing the ACL is becoming…