Elite Athlete Training & Sports Performance
Comprehensive, Personalized Programs for Every Athlete
At Elite Sports Performance & Physical Therapy, athletes of all ages and skill levels gain access to a full spectrum of performance training, injury prevention, and strength and conditioning solutions designed to elevate their game. Our training environments bring together certified strength coaches, physical therapists, and sports performance specialists who collaborate to support each athlete’s goals using evidence‑based methods.
Our comprehensive, personalized athlete training programs focus on improving athletes’ STRENGTH, SPEED, POWER, AGILITY and reducing the risk of injury. Each 60-minute, small group training session includes dynamic stretching, mobility work, speed/power/agility training, and strength training. Our expert team of sports performance coaches emphasizes proper form, technique and safety for optimal results. Sessions are currently offered at the following times (starting Monday, July 6th):
Mon/Wed/Friday: 5:30 – 6:30 PM
Tues/Thurs: 10:30-11:30 AM; 3:30 – 4:30 PM
Saturday: 10:300 – 11:30 AM
Why Athletes Choose Elite
Our training programs feature the following benefits:
- One‑on‑one or small‑group coaching with nationally certified strength & conditioning specialists, personal trainers, and physical therapists.
- Customized training programs tailored to progression and sport-specific goals.
- Research-backed training methods rooted in modern sports performance science.
- A motivating and supportive training environment designed for challenge and growth.
Monthly & Seasonal Athlete Training Programs
Our structured training programs target the most important performance qualities:
- Strength
- Speed
- Power
- Agility
- Flexibility & Mobility
Each 60‑minute session includes:
- Dynamic warmups & foam rolling
- Speed, agility, power, and plyometric work
- Strength training
- Mobility and recovery techniques
Stoughton Sports Performance Staff
Oliver Erickson, BS, ACE
Director of Sports Performance/Assistant GM
Oliver Erickson is the Director of Sports Performance at Elite Health & Fitness, where he oversees athlete assessments, program development, and long-term athletic progression. An ACE Certified Personal Trainer and former Division II State Champion in Shot Put, Ollie combines years of competitive and coaching experience to help athletes build strength, power, speed, and confidence. His mission is to create a positive, challenging environment where athletes of all ages can reach their full potential both on and off the field.
Aaron Blinn, BS
Sports Performance Coach/Personal Trainer
Aaron Blinn earned his Bachelor's degree in Exercise Science from Endicott College and competed as a Division III baseball player. His connection to Elite Sports Performance began years ago as a longtime athlete in the Elite Sports Performance Foxboro program, where he experienced firsthand the impact great coaching can have. Today, Aaron is excited to bring that experience full circle by helping the next generation of athletes build strength, improve movement, and develop the confidence to succeed both on and off the field.
Braeden Veno, BS, CPT
Sports Performance Coach/Personal Trainer
Braeden Veno holds a Bachelor's degree in Applied Exercise Science with a minor in Coaching and is an NSCA Certified Personal Trainer. A former football player with 14 years of competitive experience and a background in lacrosse, Braeden brings tremendous energy and enthusiasm to every session. His coaching philosophy centers on meeting athletes where they are, building strong fundamentals, and helping each athlete unlock their full potential through individualized coaching and positive motivation.
Specialized Athlete Training Services
Athlete Assessments & Performance Testing
- We evaluate biomechanics, movement patterns, strength, and speed to establish a performance baseline and guide your individualized program.
Strength & Conditioning
- Build power, durability, and overall athleticism using progressive, research-informed training methods.
Speed & Agility Development
- Using turf surfaces, plyometrics, and detailed movement coaching, athletes learn to accelerate, decelerate, and change direction safely and efficiently.
Injury Prevention & Recovery-Based Training
- Our sports performance coaches provide feedback and strategies to correct movement inefficiencies, address muscular imbalances, and support long-term athletic health.
Team Training
- Coaches and team managers can schedule small or large group sessions designed to improve team cohesiveness, strength, and overall athletic performance.
Our Training Environment
Elite’s facility offerings include:
- Free weights and strength equipment
- Specialized sports performance training equipment
- Turf surfaces for speed & agility training
- Cardio & endurance tools
- Plyometric and power-development equipment
- Integrated sports performance + physical therapy setup
The environment is supportive, energetic, and intentionally challenging—giving every athlete the tools and motivation to improve.
Expert Coaching & Physical Therapy Team
Athletes train with experts including:
- Nationally certified Strength & Conditioning Specialists (CSCS)
- Highly trained and experienced personal trainers
- Licensed physical therapists
The team collaborates to improve biomechanics, optimize nutrition habits, boost power outputs, and reduce injury risks—creating a complete athletic development system.
Who Can Benefit
These programs are ideal for:
- Youth athletes building foundational athletic skills
- High‑school and collegiate competitive athletes
- Adults returning from injury or looking to improve athletic performance
- Teams seeking structured, cohesive training
Whether the goal is speed, strength, agility, injury recovery, or overall performance, Elite delivers the support athletes need.
Frequently Asked Questions (FAQs)
Yes. Athletes can train one-on-one, in small groups, or as part of team sessions, depending on their goals and preferences.
Training is available for athletes ages 12 and up, as well as adults and weekend warriors returning from injury or seeking performance gains
Standard athlete training sessions are 60 minutes, covering warmups, performance work, strength training, and recovery.
Yes. Programs emphasize biomechanics, movement quality, and muscular balance, and many athletes benefit from collaboration between coaches and physical therapists.
Absolutely. Teams can train together to improve performance, build camaraderie, and work through coordinated strength and conditioning plans.
Elite blends sports science, individualized coaching, and integrated physical therapy—creating a tailored, evidence-based environment that traditional gyms cannot replicate.
Yes. Elite provides orthopedic and sports physical therapy with access to strength equipment, turf training areas, and movement-focused rehab models—ideal for athletes recovering from injuries.