Category: Sports Performance
The box jump exercise is one of the staples of our Sports Performance training programs here at Elite. It’s a simple but effective exercise for…
Emily Sawyer, 16, hails from Wrentham and is a junior at King Philip Regional High School. A force to be reckoned with on the volleyball and…
Nate Rivera, 11, hails from Canton and has been training hard at Elite Sports Performance & Physical Therapy in Stoughton since last fall. A…
With school back in session, student-athletes are finding themselves with busy schedules throughout the week with school, homework, extracurricular…